Healthy Eating Tips to Survive the Holiday Season

Category: Nutrition

Diet, Healthy Eating, Holiday Nutrition, Nutrition

The holidays are just around the corner and the excitement of family, friends and parties can derail even the most disciplined individuals.  According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year.  Over a lifetime, holiday weight gain can really add up.  Here are a few tips to help prevent weight gain and stay happy and healthy during this time of year. Read More

Sport Injury & Regenerative Therapy in Houston

Category: General

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Motion is Medicine

Category: General

At the Center for Spine, Sports and Physical Medicine, we believe that everyone has a sport to play so we aim to keep you in the game of life.  From professional athletes to weekend warriors, from oil field workers to computer engineers to soccer moms, we believe each person needs an individualized treatment plan targeted for their specific injury or area of pain.  It’s hard to play in the game of life if Read More