Good nutrition is hard to maintain but depending upon approach, everyone can positively impact their life by making the right nutritional choices and we are here to help.
The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here [...]