Staying healthy is no easy task but, hopefully, with our tips and recommendations you can accomplish your health goals and maintain the lifestyle change.
Healthy Eating Tips to Survive the Holiday Season
The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here [...]