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These are a few tips to help prevent weight gain and stay happy and healthy during this time of year.

Healthy Eating Tips to Survive the Holiday Season

The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here [...]

Healthy Eating Tips to Survive the Holiday Season2019-05-03T12:10:29-07:00
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