Healthy Eating Tips to Survive the Holiday Season

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The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here are a few tips to help prevent weight gain and stay happy and healthy during this time of year. 1. Don’t … Continue reading

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Sport Injury & Regenerative Therapy in Houston

Sport Injury & Regenerative Therapy in Houston
posted: General

Motion is Medicine

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Motion is Medicine

At the Center for Spine, Sports and Physical Medicine, we believe that everyone has a sport to play so we aim to keep you in the game of life. From professional athletes to weekend warriors …. from oil field workers to computer engineers to soccer moms …. we believe each person needs an individualized treatment plan targeted for their specific injury or area of pain. It’s hard to play in the game of life if … Continue reading

posted: General