30 11, 2017

Healthy Tips

2019-03-08T12:08:49-07:00

Healthy Eating Tips to Survive the Holiday Season Category: Nutrition Diet, Healthy Eating, Holiday Nutrition, Nutrition The holidays are just around the corner and the excitement of family, friends and parties can derail even the most disciplined individuals.  According to the National Institutes of Health, eating during the holidays can add up to [...]

Healthy Tips2019-03-08T12:08:49-07:00
5 12, 2014

Healthy Eating Tips to Survive the Holiday Season

2019-03-11T15:25:11-07:00

The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here [...]

Healthy Eating Tips to Survive the Holiday Season2019-03-11T15:25:11-07:00
13 02, 2011

Motion is Medicine

2019-03-08T12:27:21-07:00

At Houston Spine & Sports Medicine we believe that everyone has a sport to play so we aim to keep you in the game of life. From professional athletes to weekend warriors; from oil field workers to computer engineers to soccer moms; we believe each person needs an individualized treatment plan targeted for their [...]

Motion is Medicine2019-03-08T12:27:21-07:00