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So far Admin has created 3 blog entries.

Healthy Eating Tips to Survive the Holiday Season

The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here [...]

Healthy Eating Tips to Survive the Holiday Season2014-12-19T13:12:12+00:00

Motion is Medicine

At the Center for Spine, Sports and Physical Medicine, we believe that everyone has a sport to play so we aim to keep you in the game of life. From professional athletes to weekend warriors .... from oil field workers to computer engineers to soccer moms .... we believe each person needs an individualized [...]

Motion is Medicine2014-12-17T16:34:31+00:00