Category Archives: Nutrition

Healthy Eating Tips to Survive the Holiday Season

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The holidays are just around the corner and the excitement of family, friends and parties can derail even the most discipline individuals. According to the National Institutes of Health, eating during the holidays can add up to an extra 1-2 pounds every year. Over a lifetime, holiday weight gain can really add up. Here are a few tips to help prevent weight gain and stay happy and healthy during this time of year. 1. Don’t … Continue reading

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